belly out
US /ˈbɛli aʊt/
・UK /ˈbeli aut/
C1 高級
phr.v.臨陣退縮
He promised but bellyed out at the last moment.
影片字幕
11個正在摧毀你大腦的風險因子！- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- And do what I call it the 15-second breath. And you know what I mean when I say diaphragmatic, when you breathe in, stick your belly out as far as you can because when you do, there's a muscle between your chest and your abdomen called the diaphragm, and it flattens and it doubles your lung capacity.
做我所說的15秒鐘呼吸。你知道我說的 "橫膈膜 "是什麼意思，當你吸氣的時候，儘量把腹部挺出來，因為當你這樣做的時候，在你的胸部和腹部之間有一塊肌肉，叫做橫膈膜，它會變平，使你的肺活量增加一倍。
- So most vain people, they hold their belly in when they're having a picture because they don't want to be seen as fat. But do that when you're taking a picture. But in everyday life, you breathe in, stick your belly out as far as it'll go. Four seconds in, hold it for a second and a half, eight seconds out.
是以，大多數愛慕虛榮的人在拍照時都會收腹，因為他們不想讓人覺得自己胖。照相的時候可以這樣做但在日常生活中，你吸氣，把肚子儘量往外挺。吸氣四秒，保持一秒半，呼氣八秒
男性比女性更容易遇上的3個常見心理健康難題！ (3 Common Mental Health Issues Men Struggle with More Than Women)
- Or yeah, when I get angry, it feels like this big ball of fire, like the sun gets turned on in my chest and all of a sudden all of this energy is emanating, you know, down to my belly, out my arms, up into my head.
是的，當我生氣時，感覺就像一個大火球，就像我胸口的太陽被打開了，突然間，所有的能量都噴湧而出，你知道，向下噴到我的腹部，向外噴到我的手臂，向上噴到我的頭部。
- and all of a sudden, all of this energy is emanating down to my belly, out my arms, up into my head." Usually, most men, when they really sit with it, they can articulate what they're feeling and where that feeling and that emotion is coming from.
最後一塊是 "去理想化"、"去現實化"、"情感淡漠 "和 "去現實化"，它們往往是創傷、創傷後應激障礙、有時是嚴重的（不一定是嚴重的）但有時是嚴重的不良事件的副產品，無論這些事件是急性的還是持續性的。
今天就開始做的5個超讚自我關懷練習！ (5 Quick Self- Love practices to start doing today!)
- So number one is taking a couple deep breaths in and this could be done for just one minute where you take a moment for yourself and you take a couple deep breaths and in through your nose all the way down into your belly expanding the belly out and then exhaling out through the mouth or out through your nose.
是以，第一種方法是做幾次深呼吸，只需一分鐘，讓自己靜下心來，做幾次深呼吸，用鼻子吸氣，一直吸到腹部，將腹部擴張，然後用嘴呼氣或用鼻子呼氣。
- And this could be done for just 1 minute, where you take a moment for yourself and you take a couple deep breaths in through your nose, all the way down into your belly, expanding the belly out,
是以，你可以這樣做，如果你還想在此基礎上進行引導式冥想，我建議你進行五到十分鐘的冥想，時間不必太長。
白帶必學的5大招式！ (The Top 5 Moves For White Belts)
- Now, using the power of my legs, I'll put his knee to his nose and puff my chest and belly out to get the pass.
現在，利用我腿部的力量，我會把他的膝蓋頂到他的鼻子，然後挺出我的胸部和腹部來完成過招。
- Now, using the power of my legs, I'll put his knee to his nose and puff my chest and belly out to get the pass.
現在，利用我腿部的力量，我會把他的膝蓋頂到他的鼻子，然後挺出我的胸部和腹部來完成過招。
